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Massage has been passed down from the past as a way to ease muscle pain and is considered an effective way to treat various injuries, chronic pain, and other physical ailments. Apart from these, it’s also useful in alleviating anxiety, stress, and depression. Those who have PTSD also seek massage spa sessions to help soothe […]

After a long day at work or school, it’s normal to feel tired and worn out. It’s even common for that feeling to carry over to the weekend and last for several days too. However, if you’re feeling persistently exhausted to the point where it’s interfering with your daily life, this might be a sign

Young adulthood is a tricky period. It’s when you start building a career, getting into committed relationships, and learning to become independent, among others. You have a lot of things to worry about when you’re in your 20s. People say being in your 30s is much easier. You finally get that coveted promotion, you’re ready

Over 40 million Americans can access Social Security benefits, and some of them depend on it entirely. In Utah, one in every eight persons received them in 2014, according to AARP. Despite being common, many people are still not aware of the types of benefits they can get. They also don’t know about the requirements

Conflicts always pop up. Even those who have loving relationships will often face issues with their partners. It can be a small thing or a big thing but it can quickly become a problem if ignored. You need to solve these issues quickly and the best way to do that is by dealing with them

Low self-confidence is like having a flat tire. It will prevent you from going far. Thus, before getting caught up with big goals, you must first work on your self-confidence. How will you help yourself to have a better positive self-image? Here are some simple yet effective ways. Work on Your Physical Appearance Being particular

Enter the matrix Have you ever wondered how you would fare against a horde or alien invaders? Or how long could you survive as waves of zombies attempt to break in? Whilst these scenarios are ones best left in the realms of fiction, today – thanks to the wonders of modern technology – you can

For many of you, ladies, out there, you probably wake up every morning with a list of things to do on your mind. You need to make breakfast for the family. You need to finish a project for a client. You need to get a birthday gift for a friend, and the list goes on.

Utah has the youngest population in the nation — just not the most youthful-looking. Although Utahns are some of the healthiest and happiest people in the USA, they tend to look a bit older than they actually are. A lot of factors converge to create this phenomenon, but you can take steps to maintain your

Having clear, beautiful skin is a dream of many. With great skin, you feel more confident, which, in turn, helps you achieve more. This will help you gain the confidence to nail a job interview, socialize with new people, or simply feel good with your own skin. But even with the best skincare regimen, many