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When Sugar Isn’t Everything That’s Nice: How Sweets Damage Our Teeth

We’ve all heard it before: Sugar is extremely bad for our oral health. Ever since we were kids, we’ve constantly heard our parents telling us to limit our sugar intake if we care about our dental health at all. This was definitely challenging for young children, what with all the sugary treats available everywhere. However, […]

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The Most Common Disorders of the Thyroid Gland

The thyroid gland is the main organ that regulates metabolism, muscle growth, heart function, and brain development. Since most organ processes are dependent on thyroid hormone release, disorders of this gland may lead to metabolic symptoms that significantly impair quality of life. Therefore, it is vital to consult an endocrinologist who can diagnose thyroid symptoms

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Should You Avoid Dairy Because You Have Diabetes?

If you have been wondering about adding dairy to your diet, you have probably come across conflicting advice on whether or not you should. According to the newly released Dietary Guidelines for Americans 2015-2020 by the U.S. Department of Agriculture and Department of Health and Human Services, including dairy in your diet is fine, considering

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Pregnancy: Common Skin Problems You Are Likely to Encounter

Pregnancy is different for every woman, and people react differently to the accompanying physical, emotional, and hormonal changes. While some will experience a rosy glow, others may have issues with the skin. These skin problems are not limited to any particular part of the body. Although they are usually resolved after pregnancy, always consult a

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Hydration and Your Heart Health

Keeping your body hydrated is not just important during exercise or any other form of physical activity. Even if you aren’t active but are sweating because of the weather and rising temperatures, your body also loses fluid and therefore, needs to replace it. This then benefits your mood, brain, weight, as well as your heart

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