Health Resources

Raising a child is already a big responsibility, and it gets bigger for a single parent. You get to be both mom and dad, putting food on the table while taking good care of your child. Given that, a regular job can take much of your energy and once you get home, you won’t have […]

Labiaplasty refers to surgical procedures done to reshape the labia minora (inner lips) of the vulva. It has gained popularity with a number of women, doing it for cosmetic reasons. There are also women who undergo it to improve their emotional well-being. Some women have elongated labia, with excess tissue that causes discomfort and gets

Looking good or feeling great doesn’t have to be expensive and time-consuming. Thanks to advancements and research on natural ingredients, there are easier ways to access health and beauty products without spending too much money. But how can you get into the habit of caring for your body? What do you do to keep yourself

We’ve all heard it before: Sugar is extremely bad for our oral health. Ever since we were kids, we’ve constantly heard our parents telling us to limit our sugar intake if we care about our dental health at all. This was definitely challenging for young children, what with all the sugary treats available everywhere. However,

The thyroid gland is the main organ that regulates metabolism, muscle growth, heart function, and brain development. Since most organ processes are dependent on thyroid hormone release, disorders of this gland may lead to metabolic symptoms that significantly impair quality of life. Therefore, it is vital to consult an endocrinologist who can diagnose thyroid symptoms

If you have been wondering about adding dairy to your diet, you have probably come across conflicting advice on whether or not you should. According to the newly released Dietary Guidelines for Americans 2015-2020 by the U.S. Department of Agriculture and Department of Health and Human Services, including dairy in your diet is fine, considering

Many people, especially the older ones, associate their feeling of dizziness and imbalance to vertigo. Others think that the condition is normal as one gets old, so they just let it pass. Unknowingly, dizziness can be a symptom of a condition or disease far different from vertigo. For your safety and wellness, here are some

Pregnancy is different for every woman, and people react differently to the accompanying physical, emotional, and hormonal changes. While some will experience a rosy glow, others may have issues with the skin. These skin problems are not limited to any particular part of the body. Although they are usually resolved after pregnancy, always consult a

Keeping your body hydrated is not just important during exercise or any other form of physical activity. Even if you aren’t active but are sweating because of the weather and rising temperatures, your body also loses fluid and therefore, needs to replace it. This then benefits your mood, brain, weight, as well as your heart

Millions of people in recent years have opted for chiropractic care for the relief of various issues, ranging from headaches to backaches. In most cases, they are only searching for a solution for their pain. What they do not realize is that there are different forms of chiropractic care. Relief and corrective care are the