Health Resources

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Pregnancy: Common Skin Problems You Are Likely to Encounter

Pregnancy is different for every woman, and people react differently to the accompanying physical, emotional, and hormonal changes. While some will experience a rosy glow, others may have issues with the skin. These skin problems are not limited to any particular part of the body. Although they are usually resolved after pregnancy, always consult a […]

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Hydration and Your Heart Health

Keeping your body hydrated is not just important during exercise or any other form of physical activity. Even if you aren’t active but are sweating because of the weather and rising temperatures, your body also loses fluid and therefore, needs to replace it. This then benefits your mood, brain, weight, as well as your heart

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