Fitness & Nutrition Tips

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Live A Healthier Lifestyle Without Spending A Fortune

If you noticed how self-care and some wellness practices have become more common, and if they have influenced you to join the wellness club, it’s a good sign. These change in people’s attitudes about their physical and mental health is a direction that more people should follow as it has several benefits. Suppose you’re thinking

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How Nature and Technology Work Together to Improve Your Overall Well-being

The things you do at present can greatly affect your future. As you age, caring for your body, physically and mentally, should be one of your top priorities. But aside from the things you can do at home, there are now many advancements in various industries, particularly in the health care sector, to keep ourselves

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Everything You Need to Know About Men’s Biological Clock

No man may have fascinated the world when it comes to the number of offspring than the great Mongolian conqueror, Genghis Khan. You may count 100 children as too much. And yet, records show that about 16 million men were genetic descendants of the leader that rose from the steppes of Mongolia. Indeed, that’s mind-blowing. That’s about

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How Much Does Employees’ Physically Fitness Affect Their Productivity?

The adage “health is wealth” is true to a great extent. Without good health, you can barely increase your work productivity. And, the responsibility for ensuring you are healthy and physically fit at all times squarely lies on you. Don’t be among those that use the lack of adequate free time as an alibi. With customizable

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Why Yoga Is the Perfect Practice for Well-being in Today’s Status-obsessed World

We warn children not to compare themselves to others, and tell them that words will never hurt them. Yet these interactions are prevalent on social media. Its nature invites status comparisons. As an online channel, it lets people communicate in an asynchronous, invisible, and often anonymous manner. Its users feel a degree of disinhibition and

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