Fitness & Nutrition Tips

The first few weeks after giving birth could be described as nothing less compared to a whirlwind. Round-the-clock, you have to take turns with your spouse in watching and feeding the baby. You also have to change his clothes and calm him down after crying for who knows what reason. All these you have to […]

No matter how normal the lifestyles we lead and carefully avoiding extreme physical and mental activities, there are days when our heads just ache. Some go away in as fast as an hour while some last for days. While there are tolerable pain levels, other headaches hurt so much that it affects our productivity. Just

The things you do at present can greatly affect your future. As you age, caring for your body, physically and mentally, should be one of your top priorities. But aside from the things you can do at home, there are now many advancements in various industries, particularly in the health care sector, to keep ourselves

No man may have fascinated the world when it comes to the number of offspring than the great Mongolian conqueror, Genghis Khan. You may count 100 children as too much. And yet, records show that about 16 million men were genetic descendants of the leader that rose from the steppes of Mongolia. Indeed, that’s mind-blowing. That’s about

Do you plan on having a tummy tuck in the future but are afraid you won’t be able to keep the effects post-surgery? Did you already get your tummy tuck, but you have no idea what to do now? This article is exactly what you need. We go into what you must do to keep

The adage “health is wealth” is true to a great extent. Without good health, you can barely increase your work productivity. And, the responsibility for ensuring you are healthy and physically fit at all times squarely lies on you. Don’t be among those that use the lack of adequate free time as an alibi. With customizable

When it comes to exercising, there’s a lot more to having the proper form and technique than making you look good in the gym. It helps prevent injuries. One of the main reasons why technique and form are essential in working out is that they help you avoid injuries. For instance, working with weights means

They seem like the demi-gods of Roman and Greek mythology, flawlessly gliding up and down the runway. Their faces and bodies adorn glossy magazine covers, and their gigantic billboards remind all of us that they are several notches above everyone in physical beauty. If there was a group that would probably best represent the human

We warn children not to compare themselves to others, and tell them that words will never hurt them. Yet these interactions are prevalent on social media. Its nature invites status comparisons. As an online channel, it lets people communicate in an asynchronous, invisible, and often anonymous manner. Its users feel a degree of disinhibition and