The adage “health is wealth” is true to a great extent. Without good health, you can barely increase your work productivity. And, the responsibility for ensuring you are healthy and physically fit at all times squarely lies on you. Don’t be among those that use the lack of adequate free time as an alibi. With customizable value-based employee benefits packages already in Sandy, you cannot be any less focused on your work.
Nonetheless, create time for your physical fitness. Even doing simple office-chair exercises are a great way to get you started. Follow that with the following reminders, and you will be on your way to enjoying a healthy life and maintaining your physical fitness:
-
Pay attention to what you eat
At the office, people tend to snack a lot. These snacks are always full of junk and have more calories. Yes, you can have them, but in moderation. Also, focus more on what you eat during your main meals. Together with your dietitian, create a healthy diet plan that daily supplies your body with all the essential macro and micro-nutrients.
If you must snack between meals, take salads, smoothies, and nuts instead; they are a filling and healthier option.
-
Take lots of water
Dehydration increases drowsiness and fatigue. Therefore, ensure you take your dietitian-recommended number of glasses of water per day. Note that labor-intensive activities, your body size, and environmental conditions are also critical factors when determining your daily water intake.
Succulent fruits also help to reduce dehydration. Fruits with high water content, such as watermelons, papayas, and pineapples, are not only hydrating. They can also help keep away hunger pangs.
-
Maintain good posture
Your body may have already adjusted itself to it, but a sedentary lifestyle is not your best bet toward a healthy, productive work life. Employees that spend most of their time on computers are prone to suffering iHunch, which is a forward head posture. Therefore, use ergonomic office furniture, which will dictate your sitting posture.
If ergonomic office chairs and desks do not seem to help much, see a licensed chiropractor for professional chiropractic care. That necessitates the need for employers in Sandy to secure comprehensive employee benefits that can also cover medical appointments.
-
Exercise during your breaks
Walk, jog, or cycle to and from work in as much as you possibly can. If you must drive, park away from the office so that you have quite a walking distance to cover to your office. Also, use the staircases instead of the escalators or the lifts. Take every chance you can get to exercise. Even getting away from your desk only to stretch will add to your physical exercise “mileage”.
Make it a habit to break often. These breaks might seem to go to waste, but in the end, they help rejuvenate your body, thus increasing your creativity and work productivity. More so, minimize engaging in activities and assignments that put a strain on personal life. Commit to physical fitness, too. You do not need to use expensive equipment to be fit. Also, neither do you require any money to maintain a positive attitude.
