Everyone wants a winning smile—but not all know how to achieve one. The road to excellent oral health starts with understanding what it takes to have healthy teeth and gums. Luckily, there are several things you can do to maintain optimal dental health throughout your life.
The first step to achieving the ideal dental wellness is understanding the basics of good oral hygiene. But which habits should you prioritize? Here is a comprehensive oral care checklist to help keep your pearly whites pristine.
Brush Your Teeth Twice a Day
It might seem common sense, but brushing your teeth twice daily is an absolute must. However, several studies have found that 30 percent of people don’t brush their teeth twice daily. That means that 1 out of 3 people are not sufficiently taking care of their teeth.
Brushing your teeth helps remove plaque, a sticky film composed of bacteria that builds up on your teeth daily. It can lead to tooth decay and gum disease if it’s not removed regularly with brushing.
So, spend at least 2 minutes brushing your teeth in the morning and evening, using fluoride toothpaste to ensure that your teeth get the proper protection. And don’t forget to brush the top and bottom of your teeth and your tongue as well. This simple oral care habit prevents gum disease, tooth decay, and serious dental problems.
Floss Regularly
Flossing helps eliminate plaque, and other debris stuck between your teeth, areas that toothbrushes can’t reach. But according to Dentistry Today, 58 percent of adults do not floss regularly. Failing to floss can increase the risk of developing gum disease and cavities, as well as reduce the effectiveness of brushing.
Flossing is simple. All you need is to take about 18 inches of floss and wind it around your middle fingers, leaving about an inch of floss between them. Hold the string taut and use a gentle back-and-forth motion to slide the floss between your teeth.
Be careful not to snap the floss into your gums, which can lead to irritation. Once you’ve reached the gumline, curve the floss into a C-shape around each tooth and move it up and down against the side of each tooth in a gentle motion. By flossing at least once daily, you can protect your teeth and gums from plaque buildup and other dental issues.
Have Professional Dental Cleaning
No matter how well you brush and floss, it is recommended to have a professional dental cleaning every six months. That’s because there may be bacteria and plaque buildup that can’t be removed by brushing or flossing. It’s a great way to ensure that your teeth stay healthy and strong.
During this appointment, the hygienist or dentist will clean your teeth and examine your gums for signs of gum disease. Your dentist will also check for any cavities or other problems, so they can be caught and treated early.
Professional dental cleanings are an essential part of maintaining a healthy mouth. So, make sure to schedule regular appointments with your dentist to ensure your smile is as healthy and sparkly as possible.
Get Dental Braces
Do you happen to have crooked, misaligned teeth? If that’s the case, it’s best to consider getting braces. This dental device can help straighten your teeth, making them easier to clean and reducing the chances of tooth decay. Plus, it can improve your appearance and boost your self-esteem.
Many types of braces are available, from clear aligners to ceramic and conventional metal braces. They all work in the same way but differ in cost, effectiveness, and visibility. When deciding which option is the most suitable for your needs, it’s best to consult your dentist to discuss the possible treatments.
Quality dental braces can go a long way in improving your dental health and keeping your teeth healthy and bright. Simply investing in this type of dental care can be beneficial in the long run.
Mind Your Diet
The food you eat has a direct impact on your dental health. Sugary snacks and drinks, for example, can lead to tooth decay. By being mindful of what you consume and avoiding foods that might harm your oral health, you can protect your teeth from cavities.
Focus on eating more fruits and vegetables, as they contain essential nutrients that help keep your teeth strong. Dairy products, such as milk, cheese, and yogurt, are also excellent sources of calcium and phosphorus, essential for maintaining strong teeth.
Paying attention to your diet is essential to keep your teeth healthy for many years. In doing so, you are taking the necessary steps to ensure a healthier mouth and beautiful smile.
Great oral health is essential for maintaining your overall health—and luckily, it’s something that’s within your control. By following the above tips, you can be on your way to achieving ultimate dental health.
