Self-care is most important nowadays. In a pandemic, we need to take care of ourselves to be productive in our everyday lives.
Though the name may imply otherwise, practicing self-care does not have to be an isolated experience. You can practice self-care even with your significant other, especially with Valentine’s Day coming up.
Self-care is not a luxury. In fact, it should be a necessity to move forward and to heal from the daily stressors that we encounter in today’s uncertainties. What are the things that you can do to practice self-care with your partner?
Self-care Ideas for Valentine’s Day
Valentine’s Day is often all about romantic dates and dinners out, but that might have to change due to this pandemic. What self-care ideas can you do to celebrate Valentine’s Day with the one you love?
As modern beings, we are now very reliant on technology, especially on our smartphones. Staying connected with family and friends may be a good idea to feel less isolated during this time, but keeping your eyes glued to a screen all day may not be best for your health. Consider taking a technology time-out with your partner and spend the day just being together. Keep your smartphones out of the room to get rid of temptation.
Taking care of your health is a practical way of being romantic with your partner. If you have a taste for the odd when it comes to celebrating together, consider scheduling an appointment for a professional ear wax removal service. Having ears cleaned feels good for many people, and it might just set the right mood for the night.
If ear cleaning is not your idea of a romantic night, but you are still looking for a healthy way to spend the day, you can opt to work out together, even right inside your home. Look for workout videos online that you two can easily follow or find a more difficult video to challenge each other.
When practicing self-care, food cannot be left out. Prepare a healthy snack for you and your partner to devour after your intense workout. You can opt for fruits instead of chocolates this Valentine’s Day for a healthier and more refreshing food option. Just don’t overindulge, as you might end up gaining back what you lost during your workout session!
Watch a romantic comedy or whatever movie you both enjoy. Having a good laugh or enjoying a light watch can be fun and relaxing. Watching movies is a good way to bond by discussing movie details and learning about the actors’ backgrounds together. You can even make it into a game.
Self-care has many variations. You need to find what works for you and your partner. What are the benefits of this practice?
Benefits of Self-care
For several months, the whole world has been facing monthly stressors and triggers that have affected our mental health. Practicing self-care is a good way to manage stress and negative emotions during this uncertain time.
Self-care elevates our overall mood. It allows us to relax and take our minds off work and other responsibilities that may affect our mental health. It is important to regularly practice self-care to avoid suddenly blowing up due to suppressed emotions.
Practicing self-care can also make you more productive at work. It may seem counterproductive to think about work while taking care of yourself, but this is one of the benefits you should keep in mind when you feel like you are in a rut. By taking care of yourself, you will be able to focus more on the tasks at hand. Your productivity levels will skyrocket because of adequate sleep and relaxation time. Self-care is a win-win for all.
Staying healthy and doing self-care as a couple can also strengthen your relationship. Always feeling stressed out over work and daily responsibilities may take a toll on your relationship. That is why it is important to provide ample time to practice self-care with your partner. Be wellness junkies together for a happier and stronger relationship for the years to come.
Self-care is crucial, especially during the current pandemic we face wherein we don’t know what will happen next. It is best to stay healthy as a couple during this time to prevent unnecessary stressors that strain your relationship. If you haven’t started on your couple self-care routine, Valentine’s Day can be a good time to begin. After all, that Hallmark holiday should be all about the two of you and your love for each other. What better way to show your love than through wellness?
