Health Resources

Anxiety is a common mental health disorder that affects approximately 40 million adults in the US. Acknowledging the problem is the first step towards recovery, while recognizing warning signs can help individuals take proactive action. Professional help should be sought from qualified specialists such as therapists or psychiatrists to provide necessary treatments. Self-care and lifestyle […]

Vision decline is a common problem due to age-related changes and environmental factors.  Common signs of worsening vision include headaches, eye fatigue, light sensitivity, and difficulties with night vision. Potential conditions that can arise with age-related changes include dry eye syndrome, cataracts, and glaucoma.  Environmental factors like digital screen use, smoking, and diet can contribute

• Diabetes is a chronic disease caused by either an inability to produce insulin (Type 1) or the body’s inability to manage blood sugar levels with insulin production alone (Type 2). • Gestational diabetes occurs during pregnancy and increases a woman’s risk of developing Type 2 diabetes later in life. • Monogenic diabetes is a

Cosmetic dentistry focuses on improving the cosmetic appearance of teeth rather than their health. It is not typically covered by most insurance plans and can be an expensive option, depending on the procedure. Common cosmetic dentistry procedures include teeth whitening, veneers, dental implants, and Invisalign. The cost of cosmetic dentistry depends on the type of

• Trauma can have a lasting effect on physical, mental, and social health. • It is essential to be aware of the symptoms of trauma and seek medical or professional help if needed. • There are ways to cope with trauma and its effects, such as journaling, connecting with nature, building connections, etc. • By

• Cataracts are a clouding of the lens in the eye that can lead to vision loss and other serious problems. • Risk factors for developing cataracts include genetics and environmental exposures such as UV radiation. • Smoking has been linked to an increased risk of cataracts in adults. • Common cataract symptoms include blurred

Seek medical attention immediately and follow any medical advice to promote a successful TBI recovery. Look into mental health services such as therapy and psychiatry to cope with potential mental conditions. Stay on top of follow-up appointments and medications prescribed to you as a way to facilitate healing. Exercise regularly after TBI to build strength,

• Urinary incontinence is common among women of all ages and can be caused by weak pelvic floor muscles.  • Treatment options for urinary incontinence include bladder training techniques, taking medications, or even surgical procedures.  • Lifestyle changes such as quitting smoking and losing weight can help reduce incontinence symptoms.  • Kegel exercises are an

Eat healthy foods like leafy greens, lean proteins, and fruits to reduce blood sugar levels. Exercise regularly and combine cardio exercises with strength training for the best results. Avoid processed foods and added sugars and cut back on alcohol consumption – reduce the amount consumed gradually. Manage stress levels using relaxation techniques, such as yoga

• Overeating is a common cause of an aching stomach, resulting in indigestion, pain, bloating, and gas. • Food allergies or sensitivities can also result in an aching stomach. • Acid reflux, constipation, stomach flu, and food poisoning can all cause digestive issues and an aching stomach. • If your stomach ache is accompanied by