Fitness & Nutrition Tips

When answering the question of how prevalent the problem of excessive body fat is, the following statistics from the NHS can prove insightful. In the UK, it is estimated that 1 in every 4 adults can be described as being overweight. Many people often have negative feelings about their body image, and potentially may gain […]

There has been a growing trend in adult obesity in recent years. According to recent estimates, two out of three adults in the U.S. are either overweight or obese, while one out of three adults is obese. While this might seem alarming, there is hope. Fortunately, there are safe and effective ways to shed some weight. Try CoolSculpting

Being a mother means facing a lot of demands from your family. More often than not, you will find yourself cleaning the house, dropping the kids at school, buying groceries, and picking up the kids. This will mostly be your routine, and you will notice that your current lifestyle is actually doing something to your

painSurgical decompression is a procedure that is rendered as a “treatment of last resort” for chronic backache and other musculoskeletal disorders. When all else fails, the physician will suggest surgery to treat your bone growths and ruptured disks. The surgery will relieve severe symptoms such as tingling, numbness, weakness, and severe pain in the back

Our bodies naturally go through significant changes as we grow. However, with today’s media, children start to develop their own opinions about how their body should look at a very young age. Various factors can influence the way children see themselves. As parents, you have a crucial role to play to ensure that they develop

Lower back pain is considered one of the leading causes of disability worldwide and lead to injury. As a crucial point in the body’s posture, the lower back plays a key role in supporting the human body and facilitating key bodily movements such as twisting. Chronic pain in this region can limit a person’s mobility

Arizona lawmakers rejected a bid that would have made marijuana extracts — particularly edible ones — available for legal, medical use. This can potentially make all other forms of marijuana being sold in every dispensary in Mesa and other cities, including candies, liquids, and oils, illegal. No Other Forms allowed The decision came after Rep.

When you look in the mirror, do you like what you see? If you dislike all the flab and your general unhealthiness, then there is a way to deal with that: get fit. It is not as easy as it may seem though. You might have tried it before or have seen others attempt it.

Did you know that the knee is the most commonly injured joint in the body? Statistics show that more than six million individuals experienced knee injuries annually in the United States. This includes two million sports-related injuries presenting at the emergency department alone. Due to the rising number of knee injuries worldwide, it is crucial

In a sense, helping Mom wash the dishes or giving Dad a hand with the tools while he fixes the car is the core of volunteerism. As we grow old, life becomes more complicated depending on how we perceive it, and sometimes we feel that we need to help ourselves before others. Reaching out and