The world is ready to reclaim lost time after closing cities and borders in light of the Covid-19 virus. Although getting back to your normal, pre-Covid lifestyle remains a long shot, you can now move without the many restrictions, thanks to the comprehensive vaccine roll-outs. If you’ve just gotten vaccinated or planning to have your shot in the coming days, there are a few factors you must know. Your lungs will be the most affected by the Covid-19 vaccine. Still, you’ll feel the effects all over your body, which is perfectly normal, considering that it’s building a protective barrier in your system that’s formerly non-existent.
The vaccine will help you safeguard yourself from the virus, or should it manage to weasel its way to your reinforced immune system, keep your symptoms mild. At most, the side effects will last for a few days when you could feel fatigued and experience fever and body pain. Since the effects can go from mild to severe, it’s best to schedule your vaccines on the last day of the week so you can go back to work on full health. You can’t evade the side effects completely, but you can manage it and reduce the discomfort you’d feel. To prepare yourself for the after-care process, here are some things you can do after receiving your shot.
You’d feel sore in your upper arm hours after getting vaccinated. The experience is akin to an intensive arm workout or having a sandbag strapped to it. When you’d get a bump or feel a bit sore after a particularly draining training session, you probably resort to using an ice pack or getting a massage. You can treat muscle pain induced by the vaccine like that.
To prevent the feeling from worsening, you can ice it and soothe yourself with the coldness numbing your muscles. Though icing your arm won’t completely ease away the pain, it may provide you with almost instant relief, enough to let you go about your day.
Even when you’re not getting vaccinated, it’s still important to keep yourself hydrated. Considering that you’d feel under the weather after having your shot, it’s best to prepare your body for the impending adverse effects with much rest and by drinking plenty of liquids and adding more to your water intake days before your shot.
It’s also an excellent measure to watch your water intake even hours after your vaccination to flush out toxins and help your organs get the nutrients they need as you build up immunity against the virus.
Engage in Light Exercise
When you’re suffering from fever and body pain, exercise is the last thing on your mind. However, it can take a few hours before the side effects of the vaccine kick in, giving you sufficient time for light exercise. You can help reduce the impending pain you’d feel in your arm by engaging in an easy exercise regimen. Lifting light weights and keeping your lower body moving may help prevent soreness, which will expedite your healing process and get you up and running in no time.
To prevent unnecessary movement and remain comfortable during your fitness session, you can have your water bottle close at hand and avoid having to repeatedly swat hair out of your face by wearing a non-slip fitness headband. You’d still feel a heaviness on the shoulder where you had your vaccine, making it imperative that you keep yourself comfortable.
Managing the pain brought on by the Covid-19 vaccine side effects using natural means is indeed the best, but it’s also good to get over feeling sick as quickly as you can. For the muscle ache, you can drink pain meds and ease away the discomfort, and for the fever, you can drink fever-reducing medications to lower your temperature.
Moreover, it would be best if you talked to your doctor about any allergies or past vaccinations you’ve had before getting your shot to know what other possible effects you need to look out for. If you suffer from other uncommon Covid-19 vaccine side effects, you should contact your doctor immediately.
Perhaps, working out a little and drinking meds can help you recuperate faster from the vaccine effects, but resting up won’t hurt. Keeping yourself comfortable should be your utmost priority. Once you’ve finished your light exercise, soothed your arm, and drank your meds, you need to turn in for the day and get plenty of sleep.
To let yourself doze for the most parts of the night, you can schedule your medicine drinking hours at times when you’re confident you’ll be able to slip back into dreamland or ones close to your waking up alarm.
The Bottom Line
Dealing with the effects of the vaccine may be too much for your body, but it can offer superior protection and keep you from getting infected.