Self-Care for the Overwhelmed: 9 Ideas to Get Started

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It seems like we’re constantly inundated with demands and stressors in today’s world. It can be tough to find time for ourselves, let alone time to focus on our self-care. But if you’re feeling overwhelmed and stretched thin, it’s more important than ever to make time for yourself. Here are nine ideas to get you started on your self-care journey:

Take a relaxing bath

There’s nothing quite like taking a relaxing bath to soothe away the day’s stresses. Fill your tub with hot water and add some soothing bath salts or bubbles. Close your eyes and let the warmth wash over you. Take a few deep breaths and allow yourself to relax.

If you’re feeling anxious or overwhelmed, add some lavender oil to your bath. Lavender is well-known for its calming and relaxing properties.

Exercise more often

Exercise is a great way to reduce stress and improve your mood. When you’re feeling overwhelmed, it can be helpful to add a regular exercise routine to your schedule. You will feel better after a workout, but you’ll also be less likely to turn to unhealthy coping mechanisms like eating junk food or drinking alcohol.

You can do plenty of exercises at home with no equipment required. Start with some basic bodyweight exercises like squats, push-ups, and sit-ups if you’re new to exercise. You can also find free workout videos online or on YouTube.

Make time for yourself

In our busy lives, it’s easy to forget to make time for ourselves. But it’s important to schedule some “me” time into your week, even if it’s just for 30 minutes. You can do something you enjoy during this time, like reading, taking a walk, or listening to music.

If you’re struggling to find time for yourself, try getting up 30 minutes earlier each day or going to bed 30 minutes later. This way, you can enjoy peace before the rest of the world wakes up or after everyone else has gone to bed.

Disconnect from technology

We live in a digital world where we’re constantly connected to our devices. But this constant connection can be stressful and overwhelming. When feeling overwhelmed, take a break from technology and disconnect from the world.

Turn off your phone, put away your laptop, and don’t check your email for a few hours. This will give you some time to relax and unwind without being bombarded with notifications and demands.

Talk to someone

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When you’re feeling overwhelmed, it can be helpful to talk to someone about what you’re going through. Talking to a friend, family member, therapist, or counselor can help you process your thoughts and feelings and develop a plan to deal with them.

If you don’t feel comfortable talking to someone you know, plenty of hotlines and online resources are available. Sometimes it can be helpful to talk to someone who is impartial and can offer objective advice.

Get organized

A cluttered and chaotic environment can add to your feelings of stress and overwhelm. If you’re struggling to keep up with the demands of daily life, take some time to get organized. Clean up your living space, make a list of things you need to do, and create a schedule to help you stay on track.

Getting organized can help you feel more in control of your life and less overwhelmed by the demands of daily life.

Simplify your life

In our fast-paced world, it’s easy to get caught up in the rat race and try to do too much. But this can lead to feeling overwhelmed and stressed out. If you’re struggling to keep up with the demands of daily life, simplify your life.

Start by getting rid of anything unnecessary or that you don’t use. Declutter your home, unsubscribe from emails and newsletters you don’t read and streamline your schedule.

Employ the help of a professional

If you’re feeling overwhelmed and stressed out, it can be helpful to employ the help of a professional. A professional can help you identify and address the causes of your stress and develop a plan to deal with them.

There are many different professionals who can help you, including therapists, counselors, and psychologists. If you’re not sure where to start, talk to your doctor or do some research online.

Take care of your physical health

When we’re stressed out, it’s easy to let our physical health fall by the wayside. But if you’re not taking care of your body, it can make it harder to deal with stress and anxiety.

Make sure to visit the dentist or physician regularly, eat a healthy diet, and get enough exercise. These simple steps can help you feel better physically and mentally.


In this article, we’ve discussed nine ideas for self-care for the overwhelmed. If you’re feeling stressed out and stretched thin, make time for yourself and try some of these ideas. Remember, it’s important to take care of yourself mentally and physically. With a little effort, you can improve your well-being and reduce the amount of stress in your life.

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