Just had your wisdom teeth out? 5 do’s and don’ts post removal


A routine procedure at many dental surgeries, extractions or removal of wisdom teeth can seem very daunting for many dental patients.

Associated with being impacted, erupting at unusual angles and just being a bit of a nuisance, wisdom teeth comprise of 4 molars at the back of the traditional set and usually emerge between the ages of 12-17 years of age. However, many people do not have the jaw space to accommodate an extra set of molars and this is where the previously mentioned issues arise.

So, if you are having pain, infections or ulcerations due to wisdom teeth, it is likely that you will need to have them removed by your dentist. However, sometimes it is not as straightforward as a regular extraction; some wisdom teeth have unusually shaped roots or may be under the gumline, so once those teeth are out, you are likely to need a bit of TLC!

Here is a list of the 5 do’s and don’ts to make it through the aftercare with minimal complications. Enjoy!

Do invest in ibuprofen

Post-extraction, there is going to be swelling, lots of swelling!

Due to the nature of wisdom teeth, removal can be a bit tough on the gums and the facial muscles, so ask your dentist near Sydney about appropriate pain relief. Many will suggest a non-steroid anti-inflammatory like ibuprofen to keep the discomfort and swelling at bay.

Don’t eat solid food!

This is a big no-no!

For at least 2 weeks post-extraction, you should be consuming healthy, soft foods like pasta, mashed fruits, oatmeal and yoghurts. Your dentist near Sydney may even advise a specific dietary plan in cases of more complicated extractions, to help speed up the healing process.

If you eat solid food, you risk getting it stuck in the exposed socket, which can cause intense discomfort and be difficult to remove. Stick to soft foods until your dental team deems it OK to go back to solids.

Do invest in antiseptic mouthwash

man with toothacheAntiseptic mouthwashes are a cert for anyone who has had wisdom teeth removed, as they keep bacteria at bay and prevent infection from occurring. It’s important to avoid the stronger brands of mouthwash, as these can cause burning sensations on the gums, leading to more inflammation around the extraction site. Ask your dental team for advice on suitable mouthwashes.

Don’t smoke or drink alcohol!

If you smoke or like the occasional drink, you will need to stop post-extraction.

Both of these habits have been linked to inflammation, which is the last thing you need! Also, the open socket can allow these substances an easier route into the bloodstream, leading to more serious issues down the line.

Do adjust your sleeping position

It is likely that after wisdom tooth removal, you will be bleeding a bit and feeling sore.

Elevating your head while you sleep takes the pressure off of your jaw and refocuses it onto the shoulder, allowing you to get some much-needed rest. Sleep tight!


All dental treatments carry potential risks. Contact your local dental team for more information about the procedures and complications which are  mentioned in this article.

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