Flexibility, Strength, and Beyond The Physical Benefits of Yoga
Yoga, an ancient practice rooted in Indian tradition, has gained immense popularity in modern times for its myriad physical benefits. From enhancing flexibility to improving strength and overall fitness, yoga offers a holistic approach to physical well-being. The Roots of Yoga: Dating back to the 1st and 5th century CE, the sage Patañjali codified the […]
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