Health Resources

• Regular exercise and physical activity can help improve circulation and reduce inflammation. • Joint pain relief treatments, such as ice and heat, can help alleviate discomfort. • Mindfulness meditation, journaling, creating art, and positive mantras can help reduce stress and anxiety associated with neuropathy. • Eating leafy greens, omega-3 fatty acids, and whole grains […]

Regaining strength after a sports injury is possible through proper rehabilitation and preventive measures. Exercise to build muscle mass around weak joints and do dynamic stretching to improve flexibility. When more serious medical intervention is needed, arthroscopic surgery or joint replacement surgery may be the solution. Mental preparation is also crucial for returning to competitive

Educate kids about their allergies and asthma, including potential triggers and symptoms, to help them recognize when they need medical care or lifestyle changes. Have an emergency plan in place and a support system of family and friends, medical professionals, and school staff who can provide resources if needed. Encourage healthy lifestyle habits, such as

Cataracts can be caused by aging or genetics and can be treated with corrective eyewear or surgery. Glaucoma is caused by increased fluid pressure and can be treated with drops, laser treatments, or surgery. Diabetic retinopathy is a complication of diabetes that damages the retina’s blood vessels causing permanent vision loss without treatment. Age-related macular

• Heart disease is the leading cause of death in the U.S., caused by high blood pressure, high cholesterol, diabetes, and stress. • To reduce risk, lifestyle changes such as eating a healthy diet and exercising are essential. • Professional help from an AHA-certified expert, emotional support from family and friends, and encouragement to make

Get plenty of rest in the first 24 hours after surgery and follow any instructions from your doctor.  Use special equipment such as walkers or crutches if needed, and take things slow when adjusting to them. Practice good hygiene habits such as showering regularly and changing bandages to prevent infection.  Eat healthy meals with lean

Alternative medicines have offered a holistic approach to healing the mind and body for centuries. Popular forms of alternative medicine include ayurveda, acupuncture, energy healing, homeopathy, and yoga therapy. The benefits of alternative medicines include managing pain and stress levels and boosting immunity. Consulting with an experienced alternative medicine practitioner can help you find the

Choosing to lead a healthier lifestyle can have many positive effects, including reducing stress and increasing energy levels. Setting goals is an important part of leading a healthy lifestyle and can include eating healthy meals and exercising regularly. A proper health plan should consider current habits and lifestyle, your budget, and planning ahead for possible

Dental health insurance is essential to consider when taking care of your teeth and getting the most out of your benefits.  Several dental health insurance plans include indemnity insurance, PPO plans, and government programs.  The cost of dental health insurance will vary depending on the type of plan you choose, your age, and where you

Skin is the largest organ and is essential to take care of. Common skin problems for adults include eczema, psoriasis, rosacea, and acne. Causes of these conditions may include genetics, diet, environment, allergens, stress, etc. Treatment options vary depending on the condition of the skin. Your skin is your largest organ, so taking care of