Health Resources

• Heart disease is the leading cause of death in the U.S., caused by high blood pressure, high cholesterol, diabetes, and stress. • To reduce risk, lifestyle changes such as eating a healthy diet and exercising are essential. • Professional help from an AHA-certified expert, emotional support from family and friends, and encouragement to make […]

Get plenty of rest in the first 24 hours after surgery and follow any instructions from your doctor.  Use special equipment such as walkers or crutches if needed, and take things slow when adjusting to them. Practice good hygiene habits such as showering regularly and changing bandages to prevent infection.  Eat healthy meals with lean

Alternative medicines have offered a holistic approach to healing the mind and body for centuries. Popular forms of alternative medicine include ayurveda, acupuncture, energy healing, homeopathy, and yoga therapy. The benefits of alternative medicines include managing pain and stress levels and boosting immunity. Consulting with an experienced alternative medicine practitioner can help you find the

Choosing to lead a healthier lifestyle can have many positive effects, including reducing stress and increasing energy levels. Setting goals is an important part of leading a healthy lifestyle and can include eating healthy meals and exercising regularly. A proper health plan should consider current habits and lifestyle, your budget, and planning ahead for possible

Dental health insurance is essential to consider when taking care of your teeth and getting the most out of your benefits.  Several dental health insurance plans include indemnity insurance, PPO plans, and government programs.  The cost of dental health insurance will vary depending on the type of plan you choose, your age, and where you

Skin is the largest organ and is essential to take care of. Common skin problems for adults include eczema, psoriasis, rosacea, and acne. Causes of these conditions may include genetics, diet, environment, allergens, stress, etc. Treatment options vary depending on the condition of the skin. Your skin is your largest organ, so taking care of

• Seniors are more likely to suffer from depression due to physical health issues, loneliness, and decreased cognitive abilities. • Family members and social services organizations can provide vital support to help seniors cope with loneliness. • Implementing healthy habits such as exercising, eating a balanced diet, and getting enough sleep can help improve mental

Anxiety is a common mental health disorder that affects approximately 40 million adults in the US. Acknowledging the problem is the first step towards recovery, while recognizing warning signs can help individuals take proactive action. Professional help should be sought from qualified specialists such as therapists or psychiatrists to provide necessary treatments. Self-care and lifestyle

Vision decline is a common problem due to age-related changes and environmental factors.  Common signs of worsening vision include headaches, eye fatigue, light sensitivity, and difficulties with night vision. Potential conditions that can arise with age-related changes include dry eye syndrome, cataracts, and glaucoma.  Environmental factors like digital screen use, smoking, and diet can contribute

• Diabetes is a chronic disease caused by either an inability to produce insulin (Type 1) or the body’s inability to manage blood sugar levels with insulin production alone (Type 2). • Gestational diabetes occurs during pregnancy and increases a woman’s risk of developing Type 2 diabetes later in life. • Monogenic diabetes is a