Health Resources

Regular exercise can reduce stress, increase energy levels, boost the immune system, and reduce the risk of chronic disease. Physical fitness trainers provide tailored workout plans, tips for proper form to avoid injury, and nutrition advice. General physicians, dentists, and mental health professionals are essential for managing overall health. Specialized doctors should be consulted when […]

Healthcare providers must prioritize patient safety by following guidelines and responding to emergencies such as fire and violence.  A thorough risk assessment is vital to creating a secure environment in healthcare settings involving patients, visitors, and security experts.  Implementing access control systems with biometric systems, surveillance systems, and physical barriers can prevent unauthorized access.  Utilizing

Bruxism is a medical term that describes clenching or grinding teeth caused by stress, medications, or sleep disorders. Risk factors for bruxism include stress, medications, sleep disorders, alcohol/caffeine consumption, and hard/chewy foods. Treatments for bruxism include surgery, mouthguards, and relaxation techniques. To reduce the risk of bruxism, one should manage stress levels, avoid alcohol/caffeine/tobacco, and

Dyshidrotic eczema causes small blisters on hands and feet due to an abnormal immune response. Risk factors include stress, allergies, moisture, weather changes, and immune system issues. Treatments include face treatments like Botox, creams, ointments, and light therapy. Phototherapy can reduce pain, blisters, and lesions; products can reduce inflammation and itching. If you think you

Pregnancy involves physical, hormonal, mental, and emotional changes that vary among women. Proper prenatal care, including regular doctor check-ups, is crucial for a healthy pregnancy, labor, and delivery. Labor and delivery differ for each woman and are influenced by several factors, including the baby’s size and position and the mother’s health. Postpartum care involves managing

Physical health requires regular exercise, a healthy diet, adequate sleep, and stress reduction. Dental health requires daily oral hygiene habits, professional cleanings, and regular check-ups with a dentist or hygienist. Mental health can be improved through yoga/tai chi, journaling, talking to trusted people, and practicing positive self-talk/self-care. Taking control of one’s health is vital for overall well-being

Arthritis is a common ailment that affects millions of Americans, with an expected rise to 78 million by 2040. Ageing population, obesity, improved diagnostics, and lack of exercise contribute to the increasing number of arthritis cases. Diet and genetics also play a role in the development of arthritis. Proper vein health, regular exercise, weight management,

Head trauma is an injury to the brain or skull after a blow to the head, causing various symptoms. If an athlete experiences any signs or symptoms of head trauma, they should seek medical attention for diagnosis and treatment. Treatment for head trauma can include rest, medication, rehabilitation services, and in some cases, surgery. Athletes

• U.S. citizens spend an estimated $12,000 annually on medical bills and lack transparency regarding pricing. • Healthcare providers can use accurate billing services and bundle pricing to make treatments more affordable. • Insurance companies negotiate prices with healthcare providers, leading to higher copayments and deductibles for patients with private insurance. • High administrative costs

• Address stained teeth with whitening toothpaste or over-the-counter whitening systems. You can also get professional teeth whitening treatments. • Reduce acne breakouts naturally by cleansing your skin with a gentle facial cleanser and applying an oil-free moisturizer afterward. • Keep skin hydrated by moisturizing daily with a cream that contains ceramides and using serums