Health Resources

Chronic stress can lead to health problems, but exercise, yoga, and Tai Chi offer effective stress management. Regular sessions with a massage therapist can significantly reduce anxiety and improve overall well-being. Journaling encourages self-reflection, increases self-awareness, and provides greater insight into personal reactions, aiding stress management. By incorporating stress management techniques into your routine, you can […]

About 1 billion people (15% of the world population) have disabilities, facing discrimination, stigma, and prejudice. Media portrayal of disabled people reinforces negative attitudes towards them. Lack of accessibility often excludes disabled people from certain activities. Employment discrimination limits opportunities for disabled people to contribute to society. Negativity towards disability needs to be challenged, and more resources & representation should be

Stay active by doing low-impact exercises such as walking, yoga, swimming, or tai chi. Stay social and maintain strong connections with others. You can do this by finding groups that share your interests. Eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. You need to get enough sleep

Restoring old sports equipment is a cost-effective way to promote an active lifestyle in local communities.  Refurbishing and replacing damaged parts can help to ensure proper function and maximum efficiency of existing sports equipment.  Facility upgrades, such as resurfacing tennis courts and renovating basketball courts, can attract sports enthusiasts.  Engaging the community in workshops and

Regular exercise can reduce stress, increase energy levels, boost the immune system, and reduce the risk of chronic disease. Physical fitness trainers provide tailored workout plans, tips for proper form to avoid injury, and nutrition advice. General physicians, dentists, and mental health professionals are essential for managing overall health. Specialized doctors should be consulted when

Healthcare providers must prioritize patient safety by following guidelines and responding to emergencies such as fire and violence.  A thorough risk assessment is vital to creating a secure environment in healthcare settings involving patients, visitors, and security experts.  Implementing access control systems with biometric systems, surveillance systems, and physical barriers can prevent unauthorized access.  Utilizing

Bruxism is a medical term that describes clenching or grinding teeth caused by stress, medications, or sleep disorders. Risk factors for bruxism include stress, medications, sleep disorders, alcohol/caffeine consumption, and hard/chewy foods. Treatments for bruxism include surgery, mouthguards, and relaxation techniques. To reduce the risk of bruxism, one should manage stress levels, avoid alcohol/caffeine/tobacco, and

Dyshidrotic eczema causes small blisters on hands and feet due to an abnormal immune response. Risk factors include stress, allergies, moisture, weather changes, and immune system issues. Treatments include face treatments like Botox, creams, ointments, and light therapy. Phototherapy can reduce pain, blisters, and lesions; products can reduce inflammation and itching. If you think you

Pregnancy involves physical, hormonal, mental, and emotional changes that vary among women. Proper prenatal care, including regular doctor check-ups, is crucial for a healthy pregnancy, labor, and delivery. Labor and delivery differ for each woman and are influenced by several factors, including the baby’s size and position and the mother’s health. Postpartum care involves managing

Physical health requires regular exercise, a healthy diet, adequate sleep, and stress reduction. Dental health requires daily oral hygiene habits, professional cleanings, and regular check-ups with a dentist or hygienist. Mental health can be improved through yoga/tai chi, journaling, talking to trusted people, and practicing positive self-talk/self-care. Taking control of one’s health is vital for overall well-being