Health Resources

Heart disease is a leading cause of death in the United States, so all of us need to take some preventative measures to keep our hearts healthy and fit. Here are a few tips that will get you started: eat a healthy diet, exercise regularly, avoid smoking and excessive drinking, and get regular checkups from your doctor. […]

It is important to take care of mental health, especially during a pandemic. Even if the situation has improved, people should continue to focus on helping people deal with stress and depression in their lives. And with more people beginning to open up about their own experiences with mental illness, it has become easier to

Postnatal depression is a type of depression that can affect women after they have a baby. Symptoms can include feeling sad, anxious, or overwhelmed, having problems sleeping or eating, and feeling guilty, hopeless, or worthless. Women with postnatal depression may also have thoughts about hurting themselves or their babies. Women who have had a history

The world is ready to reclaim lost time after closing cities and borders in light of the Covid-19 virus. Although getting back to your normal, pre-Covid lifestyle remains a long shot, you can now move without the many restrictions, thanks to the comprehensive vaccine roll-outs. If you’ve just gotten vaccinated or planning to have your

It’s no secret that maintaining a healthy lifestyle can be difficult. Between working long hours, taking care of your family, and squeezing in time for yourself, it often feels like there’s just not enough time in the day to fit everything in. However, making minor changes to your routine can help you stick to your

Self-care is evolving. In 2022, self-care will be all about mindfulness and wellness. A lot of people are leaning towards self-care because it can help them self-reflect. By self-reflecting, they are able to achieve more self-awareness and self-love. Self-care is also important because it helps you realize the importance of spending quality time with yourself.

Beauty schools are the perfect opportunity for anyone who has always dreamed of becoming a makeup artist, hairstylist, or cosmetologist. With these courses, you’ll learn everything from how to create the perfect runway-ready look to how to style hair and more! Not to mention that enrolling in a beauty school will give you the hands-on

People who use computers for work spend most of their time sitting and staring at the screen, either at the office or doing remote work. During the pandemic, people working from home even tend to extend their work hours. According to the University of Washington’s The Whole U, an office worker sits for an average

The medical field has a lot of complexities. Some of these complexities can be tough to understand, and that’s why it’s pretty standard for people to create myths regarding the field of health medicine. There’s a ton out there, so we will discuss the most common medical myths circulating worldwide. Cold Weather and Sickness Many

Crooked teeth have been a problem for many people throughout history, but that doesn’t mean you have to deal with them if they are not your natural teeth. There are several ways of straightening crooked teeth, and it is essential to take care of this issue as soon as possible to prevent any future problems