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• Living alone is a new experience and comes with learning to take care of yourself. • Meal planning and preparation are important if you live alone, as it ensures that you eat nutritiously and save money. • Regular physical activity can help reduce stress, improve circulation, and help with sleep.  • It is important […]

Recovering from a stroke can be a challenging experience. It requires immense strength and determination, not to mention patience and perseverance. But the good news is that there are things you can do to help in your recovery process. With the right attitude and effort, it is possible to progress toward achieving your goals. This

Over time, a Pew Research Center analysis of a survey revealed that nearly half, or 41 percent, of American adults, encountered intense psychological distress since the early stages of the pandemic. Young people are particularly prone to this type of suffering. An astonishing 58 percent of those ages 18 to 29 experienced high psychological distress levels

Being a new mom is an incredible experience, and it can be easy to forget to care for your own health amid all the joys and worries that come with motherhood. But you’re worth taking care of, too. Your post-pregnancy health is vital for you and your baby. Here are some tips on keeping up

Working from home has many advantages, such as having more flexibility and comfortable surroundings. Imagine getting up in the morning without worrying about the commute or having to dress up for work. However, working from home can also bring challenges, such as feeling less confident and secure in your work. It’s easy to feel like

Being in a car accident can be traumatic and overwhelming. It can also leave you feeling very vulnerable and unprepared for the recovery process. While it can be hard to know where to start, you can take some simple steps to get back on your feet. Here are some ways to recover after the accident.

Having healthy skin is more than just looking good. It’s also important to take care of your skin and protect it from factors that can cause irritation, redness, and inflammation. Skin irritation can be extremely uncomfortable and distressing, leaving your skin feeling itchy or dry. Causes could range from dry weather to a reaction to

You want to look your best when you’re getting ready for a date. That doesn’t just mean having the perfect outfit and hairstyle but also taking care of any cosmetic health issues that can be off-putting on a first date. Here are a few cosmetic health issues that you should take care of before you

It can be challenging for women to control their hair in the morning. According to the Huffington Post, women’s hair is more prone to frizz than men’s hair due to the shape of the follicle and the distribution of oils on the scalp. This is because women have a wider diameter of hair follicles than

As a chiropractor, staying up-to-date with the latest technology can be crucial to providing quality care and keeping your practice running smoothly. Technology can simplify many of the everyday tasks that come with running an office and provide helpful insights into how to best serve patients’ needs. Here are some ways that technology can come