Health Resources

Most people don’t know what exactly blue light is and its effects on their eyes. Some say that it has no health benefits and that you should always have on your eyes safety glasses to protect them from this light. But you’d be surprised at what blue light can do for you. Blue light is everywhere […]

We’ve all heard about the three basic steps in a regular skincare routine – cleanse, tone and moisturize. But, there’s one more step that’s just as important in any beauty regimen: exfoliating. Regular skin exfoliation helps prevent several skin issues. However, unlike the three, exfoliating is not an everyday task. Many people are highly dedicated

Gut health is a key factor in optimizing overall well-being. In fact, Dr. Will Cole, a specialist in functional medicine, describes gut health as “the foundation of your entire health.” Furthermore, he explains that a large number of modern conditions including depression, anxiety disorders, autoimmune diseases, cardiovascular issues, and cancer have been attributed to a

Let’s be honest. Death is scary. With all the uncertainties, mysteries, and speculations surrounding the concept of death, it can be off-putting and frightening. However, what seems to be the worst part of a person’s demise is leaving behind family members and loved ones. Death definitely affects families. Moreover, the preparation and costs of a

The term hospice care conjures a picture of sadness and loneliness in most people. This is because the patients here have been diagnosed with life-limiting conditions. Well, hospice might be the happiest place in today’s medical field because it has moved from the hopeless place it might have been in the past to one filled

We are not exempted from life’s problems. At some point in life, we will encounter problems that may test our faith and patience. Some people may be able to overcome those trials. But for others, it can cause depression and lead to mental health breakdowns. Problems in life will always be there. It depends on

Taking risks means that you have to deal with the repercussions later on. When they are positive, you know that you are doing something right. When the consequences are negative, you can draw lessons from the mistakes in the future. Fortunately, as you grow, life offers a chance to explore the learning curve and rectify

When shopping for food supplements, you have to check the facts and know exactly what these can and cannot do for you. Supplements are not intended for use as food substitutes. They cannot replicate all of the nutrients and benefits of whole foods like vegetables and fruits. Whole foods contain three basic benefits compared to

In the US, the growing prevalence of sleep apnea threatens public health and safety, affecting over 20 million adults. Obstructive sleep apnea causes fragmented sleep, which can lead to low blood oxygen levels, hypertension, mood and memory problems, and heart disease. A number of treatments can alleviate the symptoms and cure sleep apnea, from natural