Fitness & Nutrition Tips

As the teenage years come around, it can be difficult for parents to keep their children active. But with the amount of evidence proving exercise’s physical and psychological benefits, it’s essential to keep your teenager active. Many teens don’t like participating in traditional sports; however, they can do plenty of other activities to ensure they […]

Chronic diseases are a leading cause of death and disability in the United States, affecting 60 percent of adults. Out of those adults, 4 in 10 have two or more chronic conditions. These illnesses also drive up healthcare costs significantly. The situation highlights the importance of staying fit and healthy. Keeping fit and healthy is something

Diet and nutrition are essential components of a healthy lifestyle. Eating a balanced, nutritious diet is key to feeling your best and maintaining optimal health. But other factors contribute to the quality of your nutrition. Here are some areas you need to work on to ensure you get the most out of your efforts to

For many people, controlling their eating habits can be a difficult task. Poor eating habits can lead to a host of health problems, both physical and mental. According to the Centers for Disease Control and Prevention (CDC), poor dietary choices are among the leading causes of death in the United States. Over 678,000 deaths every

As parents, it can be difficult to get teenagers to eat enough. They’re often busy with extracurricular activities, studying, and socializing, leaving little time or energy for food. But ensuring your teen gets the nutrition they need is an important part of their development. So here are a few solutions that will encourage your teenager

One of the hardest things to do is be confident in your body and health. People are constantly bombarded by images in the media of what they”should” look like, and it can be tough to filter out those messages and focus on what’s really important: being healthy and happy. Here are five tips to help you

It can be difficult to watch your child struggle with anxiety as a parent. Maybe they avoid going to school or participating in activities they used to enjoy. Perhaps, they seem irritable or withdrawn. As a parent, you may feel helpless and not know how to best support your child. The first step is to

Sports injuries are common, especially for athletes who participate in high-impact activities. Even though sports injuries are generally associated with athletes, they can also affect ordinary people. For instance, gardeners can develop tendinitis while factory workers can suffer from tennis elbow. So, sports injuries can affect anyone who has an active lifestyle. While some injuries can

It is no secret that health is integral to everyone’s lives. What many people do not realize, however, is that physical, mental, and emotional health all play a role in relationships as well. That’s because your overall condition affects your ability to communicate, connect, and bond with others. When you are healthy, you can be

Many parents dread the idea of their child having to wear braces. They imagine years of discomfort and social awkwardness for their little one. However, what many parents don’t realize is that orthodontic treatment can have a profound impact on a child’s life, both in the short and long run. Here are just a few