Being a new mom is an incredible experience, and it can be easy to forget to care for your own health amid all the joys and worries that come with motherhood. But you’re worth taking care of, too. Your post-pregnancy health is vital for you and your baby. Here are some tips on keeping up with your health after pregnancy to stay strong for your growing family.
1. Regular Checkups
Even if you’re feeling healthy, it’s essential to stay on top of your post-pregnancy health with regular checkups. These checkups are critical to ensure you’re healthy and help identify any potential issues. Your doctor will be able to check your vitals and see how your body is recovering from pregnancy, as well as address any issues or questions that come up. They will also be able to advise you on any lifestyle changes that you should make to stay healthy.
New mothers should also keep up with their oral health, as the hormonal changes that come with pregnancy can affect your mouth. Seeing your local dentist at least twice a year is essential to stay on top of any potential issues. They can help you identify any problems and advise on best oral practices, such as brushing and flossing, as well as any treatments you may need to keep your mouth healthy.
2. Exercise
Getting back into a regular exercise routine post-pregnancy is essential for maintaining your physical and mental health. Not only does exercise help you shed those extra pounds gained during pregnancy but also helps with stress relief, improved sleep quality, and overall better mood. Plenty of low-impact exercises are safe for postpartum moms, such as walking, yoga, swimming, or even at-home workout videos. Talk to your doctor first before engaging in any type of exercise.
If you can’t manage to make exercise a regular part of your post-pregnancy routine, there are still ways you can stay active. Taking short walks around the neighborhood or going for a stroll with your baby in a stroller are great ways to get some fresh air and exercise. Depending on your doctor’s recommendation and your energy levels, you can also try other light exercises such as Pilates or stretching.
3. Eat Well
Eating well while pregnant is critical as it provides nutrients for both mommy’s and baby’s growth and development. Eating whole foods like fruits, vegetables, proteins (such as fish or eggs), whole grains (like brown rice or oats), nuts, seeds, and legumes will give you energy throughout the day while still providing essential vitamins and minerals for your body’s needs. Some women also opt to take a prenatal vitamin, which helps provide additional nutrients such as folic acid and iron.
Additionally, try drinking lots of water throughout the day since dehydration can lead to fatigue or headaches, which nobody wants after already having a sleepless night. You can also add herbal teas or fresh juices for a tasty boost. Avoid processed or sugary foods, as they can lead to weight gain and other health issues.
4. Get Restorative Sleep
Once you have a newborn at home, it may seem like getting restful sleep is impossible; however, getting enough sleep is one of the best things you can do for yourself post-pregnancy. Try setting up a schedule where you get 7-8 hours of good quality sleep every night if possible. When you don’t get enough restorative sleep at night, take naps during the day if needed; this will help reduce exhaustion levels so that you won’t feel so drained each day.
You should also consider using relaxation techniques such as deep breathing exercises before bedtime. This will help relax both your body and mind before bedtime leading to more restful nights spent sleeping. If your baby’s crying tends to wake you up or keep you awake, try using a white noise machine to help drown out any noises. You can also try using a sleep aid such as melatonin, but be sure to speak with your doctor before taking any medications.
Taking care of yourself should be at the top of your list now that there’s a new addition to your family. Exercising regularly while eating nutritious meals and ensuring you’re getting enough restful sleep will help maintain your health during this period in life. This way, both you and the baby can enjoy all these beautiful moments together! It’s never too late to start taking steps toward bettering yourself – mothers deserve love too! So don’t forget about taking time out for yourself – because sometimes self-care is just what mom needs!
